Sample for a Treatment Page on Hypnotherapy for Stress and Anxiety

When you're stressed or worried, people may tell you, "just relax." This rarely helps, and it's more likely to make your symptoms worse. No matter where you are in life, these feelings can affect every part of you. When you're stressed and anxious, you're likely to:

<ul>
<li>Have poor quality sleep</li>
<li>Experience outbursts of anger or frustration</li>
<li>Suffer from rumination and negative thoughts</li>
<li>Turn down new opportunities</li>
<li>Avoid social interactions</li>
<li>Find it difficult to focus or concentrate</li>
</ul>

Many people also experience physical symptoms from their stress and anxiety. These may include

<ul>
<li>Headaches</li>
<li>Insomnia</li>
<li>Digestive distress</li>
<li>Chest pain or tightness</li>
<li>Rapid heartbeat</li>
<li>More frequent illnesses</li>
<li>Appetite changes</li>
</ul>

In hypnotherapy and neuro-linguistic programming, we activate your parasympathetic nervous system. While your sympathetic system is the "fight or flight" response, the parasympathetic system is the "rest and digest" response. Neuro-linguistic programming and hypnotherapy work on guiding your internal dialogue. These therapies reach your inner consciousness. Your thoughts, words and behaviors are transformed from a focus on fear and vulnerability to one of positivity and strength.

During a hypnotherapy and neuro-linguistic programming guiding session, we use explanatory principles to help you reach what you really want. You focus on a specific issue that's causing you stress or anxiety. By guiding you into a state of deep inner relaxation, we help you regain control over your physical and mental response to stress. Your own subconscious serves as the explanatory resource for your future self. People find that hypnotherapy and neuro-linguistic programming helps them feel calm when making decisions. They feel like they have a clear head and can effectively handle tough situations. We draw your attention to what's already important to you.